You would never know how amazing Buttermilk Ranch Dressing could taste until you try the homemade version. Our recipe is very quick and easy and requires only a bit of chopping, a mason jar, and a little shake! I keep this in my refrigerator for my salads, hot […]
For a taco Tuesday treat try this low carb Taco Salad. With only 5 net carbs and tons of taste and nutrition, this recipe is great for lunch or dinner, also reheats and travels very well. You could even make the meat and veggie mixture […]
This is a super easy and delicious ketogenic breakfast shake. Great for post-workout as well. Shakes have been my saving grace on the ketogenic diet. When you’re out of meal ideas or ingredients, or just too tired to cook shakes are a reliable go-to meal replacement or snack.
If you don’t already have a Vitamix blender I highly recommend them. They aren’t cheap – but WELL worth the investment. The Vitamix is an invaluable tool in your ketogenic cooking arsenal! Once you try it you won’t know how you ever survived without one. I use mine so frequently that I’ve purchased multiple blender pitchers! You can buy a Vitamix on Amazon. I also recommend this Whey protein. Tera’s Whey has 110 calories per serving, with 4 net carbs, and 20g of protein. Tera’s Whey is ethically sourced from grass-fed cows, gluten-free certified, rBGH/rBST free, non GMO and Kosher. Blended with fair trade certified dark chocolate cocoa and lightly sweetened with organic stevia.
Nutritional information: 1 serving, 469 calories, 29.2g fat, 19g of carbohydrates, 9.4g fiber, 20g protein.
Chocolate Peanut-Butter Breakfast Shake
- 1 cup unsweetened coconut milk
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon cinnamon
- 1 serving chocolate whey protein
- 5-10 drops almond stevia sweeten to your tastes
10 raw cashews
- 1/4 cup ice cubes
- Step 1 Super simple! Throw all the ingredients into a high-speed blender and blend thoroughly.