What to Expect on a Ketogenic Diet

What to Expect on a Ketogenic Diet

With the seemingly infinite range of food choices, availability, and convenience in today’s world, watching what you eat has never been so important. And lacking the time (and qualifications) to draw up detailed, personalized food plans, most of us turn to diet...
Mini Keto Peanut Butter Muffins

Mini Keto Peanut Butter Muffins

These mini muffins have become my favorite snack to make on weekends and have on hand for weekday snacking. These are one of my favorite recipes and peanut butter and chocolate happens to be my absolute favorite! I adapted this recipe from several other low-carb...
How to Determine Your Macros on a Ketogenic Diet

How to Determine Your Macros on a Ketogenic Diet

One of the first things you should do after deciding to embark on a ketogenic diet is determine your macros. This will require you to establish your goals first. Are they weight loss? Weight maintenance, etc. There are several excellent tools available to calculate...
Tips for Dining out on a Ketogenic Diet

Tips for Dining out on a Ketogenic Diet

Tips for Dining out on a Ketogenic Diet Dining out while maintaining a ketogenic diet can be incredibly challenging! I know I faced a lot of confusion in the beginning, and probably really sabotaged my goals by overeating foods with hidden sources of sugar and...
Low Carb Zucchini Noodles with Meat Sauce

Low Carb Zucchini Noodles with Meat Sauce

Spiralized zucchini has unlimited options! You must get the Paderno Spiralizer and start experimenting with this amazing kitchen tool. One of my favorite uses for it is zucchini noodles with meat sauce. This is a super tasty and healthy Italian dish that is easy, low...

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