The Best Keto Diet Plan for Beginners

The Best Keto Diet Plan for Beginners

  I am super excited to share the best keto diet plan for beginners.  This keto plan is amazing because it is the most comprehensive course on the ketogenic diet & lifestyle ever developed. Period. I’ve tried numerous keto meal plans, free keto diet...
Keto Low Carb Peanut Butter Cups

Keto Low Carb Peanut Butter Cups

These low-carb keto peanut butter cups are so delicious you’ll forget they’re sugar-free and low carb! You may even be at risk of losing them to non-keto friends and family – so hide them well! I was desperate for a keto-friendly...
The Best Keto Mac & Cheese Recipe

The Best Keto Mac & Cheese Recipe

Whoever said you couldn’t have comfort foods on a Ketogenic diet didn’t know about our “Keto Mac”! This recipe makes 6 servings and is 348 calories per serving. This recipe is so good and so easy it’ll probably be in heavy rotation in...

Ketogenic Kitchen on Yummly!

Hello Keto friends! I’m very excited to share Yummly sharing functionality here on Ketogenic Kitchen! Not only do I love and use Yummly myself – I am also able to share my keto recipes there as a publisher. Please support Ketogenic Kitchen and Yummly by...
What to Expect on a Ketogenic Diet

What to Expect on a Ketogenic Diet

With the seemingly infinite range of food choices, availability, and convenience in today’s world, watching what you eat has never been so important. And lacking the time (and qualifications) to draw up detailed, personalized food plans, most of us turn to diet...
Mini Keto Peanut Butter Muffins

Mini Keto Peanut Butter Muffins

These mini muffins have become my favorite snack to make on weekends and have on hand for weekday snacking. These are one of my favorite recipes and peanut butter and chocolate happens to be my absolute favorite! I adapted this recipe from several other low-carb...
Tips for Dining out on a Ketogenic Diet

Tips for Dining out on a Ketogenic Diet

Dining out while maintaining a ketogenic diet can be incredibly challenging! I know I faced a lot of confusion in the beginning, and probably really sabotaged my goals by overeating foods with hidden sources of sugar and carbohydrates. I thought this topic was...
Low Carb Zucchini Noodles with Meat Sauce

Low Carb Zucchini Noodles with Meat Sauce

Spiralized zucchini has unlimited options! You must get the Paderno Spiralizer and start experimenting with this amazing kitchen tool. One of my favorite uses for it is zucchini noodles with meat sauce. This is a super tasty and healthy Italian dish that is easy, low...
Low-Carb Fried Cheesesticks

Low-Carb Fried Cheesesticks

These low carb cheese sticks are so tasty and crunchy you won’t even realize that they aren’t traditional fried cheesesticks! A great snack for any occasion. Experiment with your own seasonings and various cheese options. Excellent served with our...
Low-Carb Coconut Chocolate Chip Cookies

Low-Carb Coconut Chocolate Chip Cookies

These Chocolate Chip Cookies are not only delicious, they are low carb, keto-friendly, sugar and gluten-free and simple to make. They have a slight hint of coconut and nice consistency from the almond flour. I love to make these ahead of time for a snack during the...

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