What to Expect on a Ketogenic Diet

What to Expect on a Ketogenic Diet

With the seemingly infinite range of food choices, availability, and convenience in today’s world, watching what you eat has never been so important. And lacking the time (and qualifications) to draw up detailed, personalized food plans, most of us turn to diet...
Mini Keto Peanut Butter Muffins

Mini Keto Peanut Butter Muffins

These mini muffins have become my favorite snack to make on weekends and have on hand for weekday snacking. These are one of my favorite recipes and peanut butter and chocolate happens to be my absolute favorite! I adapted this recipe from several other low-carb...
How to Determine Your Macros on a Ketogenic Diet

How to Determine Your Macros on a Ketogenic Diet

One of the first things you should do after deciding to embark on a ketogenic diet is determine your macros. This will require you to establish your goals first. Are they weight loss? Weight maintenance, etc. There are several excellent tools available to calculate...
Tips for Dining out on a Ketogenic Diet

Tips for Dining out on a Ketogenic Diet

Tips for Dining out on a Ketogenic Diet Dining out while maintaining a ketogenic diet can be incredibly challenging! I know I faced a lot of confusion in the beginning, and probably really sabotaged my goals by overeating foods with hidden sources of sugar and...
Low Carb Zucchini Noodles with Meat Sauce

Low Carb Zucchini Noodles with Meat Sauce

Spiralized zucchini has unlimited options! You must get the Paderno Spiralizer and start experimenting with this amazing kitchen tool. One of my favorite uses for it is zucchini noodles with meat sauce. This is a super tasty and healthy Italian dish that is easy, low...
Low-Carb Fried Cheesesticks

Low-Carb Fried Cheesesticks

These low carb cheese sticks are so tasty and crunchy you won’t even realize that they aren’t traditional fried cheesesticks! A great snack for any occasion. Experiment with your own seasonings and various cheese options. Excellent served with our...
Low-Carb Coconut Chocolate Chip Cookies

Low-Carb Coconut Chocolate Chip Cookies

These Chocolate Chip Cookies are not only delicious, they are low carb, keto-friendly, sugar and gluten-free and simple to make. They have a slight hint of coconut and nice consistency from the almond flour. I love to make these ahead of time for a snack during the...
Keto Cream of Mushroom Soup

Keto Cream of Mushroom Soup

This keto cream of mushroom soup is a must try! Without the gluten-laden thickeners, mystery ingredients, or additives of canned soups you can enjoy this delicious comforting classic. This is a recipe review of the recipe from Maria Emmerich over at Maria Mind Body...
Low Carb Bacon and Cheese Cornbread

Low Carb Bacon and Cheese Cornbread

Cornbread: just the fact that it has the word “bread” in it means it is usually off limits for those following the Ketogenic diet. BUT, thanks to the world we live in, we can hack this southern favorite to make it keto friendly. Now I know this may not be...
Sugar-Free Chocolate Chip Peanut Butter Mug Cake

Sugar-Free Chocolate Chip Peanut Butter Mug Cake

This keto-friendly mug cake is perfect for those who want something sweet but are having a hard time getting motivated to make something intricate. This mug cake is sugar-free, gluten-free, quick, and super easy to make. With a whopping 51g of fat this certainly...

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