Keto Cream of Mushroom Soup

Keto Cream of Mushroom Soup

This keto cream of mushroom soup is a must try! Without the gluten-laden thickeners, mystery ingredients, or additives of canned soups you can enjoy this delicious comforting classic. This is a recipe review of the recipe from Maria Emmerich over at Maria Mind Body...
Low Carb Bacon and Cheese Cornbread

Low Carb Bacon and Cheese Cornbread

Cornbread: just the fact that it has the word “bread” in it means it is usually off limits for those following the Ketogenic diet. BUT, thanks to the world we live in, we can hack this southern favorite to make it keto friendly. Now I know this may not be...
Sugar-Free Chocolate Chip Peanut Butter Mug Cake

Sugar-Free Chocolate Chip Peanut Butter Mug Cake

This keto-friendly mug cake is perfect for those who want something sweet but are having a hard time getting motivated to make something intricate. This mug cake is sugar-free, gluten-free, quick, and super easy to make. With a whopping 51g of fat this certainly...
Keto Cheese Calzone Pie

Keto Cheese Calzone Pie

There are dozens of gluten-free, low-carb pizza recipes out there. I was looking to create something a bit different but still in the “pizza” family. So I took a shot at the calzone pie! This came out so delicious that the keto calzone is in heavy rotation...
Ketogenic Pecan Pie Bars

Ketogenic Pecan Pie Bars

Although pecan pie is typically served around the holidays, these sugar and gluten-free low carb pecan pie bars can be enjoyed anytime of the year. Nutritional Information: 16 servings, 362 calories per bar, 34g fat, 10g carbohydrates, 6g fiber, 4g protein Ketogenic...
Low Carb Spicy Chicken Nuggets

Low Carb Spicy Chicken Nuggets

These Spicy Chicken Nuggets are a real keto treat! These have a little kick, and only 1.5 Carbs (per serving), and are great for a snack or served for dinner. Dip them in a little homemade buttermilk ranch and you’ll never need fast food again! Nutritional...
Low Carb Chocolate Roll Cake with Raspberry Coulis

Low Carb Chocolate Roll Cake with Raspberry Coulis

This cake has gone through many iterations in attempts to get it just right! I’ve tried several recipes from around the web and when I landed on the masterpiece from All Day I Dream About Food on the Swerve website I felt like I hit the low carb chocolate roll...
Ketogenic Curry Chicken Salad

Ketogenic Curry Chicken Salad

Chicken salad is one of my favorite meal prep items for the work week. It is so easy, delicious and versatile, and you can pack it up for lunches served over romaine, or eat it as a snack with some paleo crackers or on cucumber slices. I like to add curry powder to my...
Ketogenic Breakfast Shake

Ketogenic Breakfast Shake

This is a super easy and delicious ketogenic breakfast shake. Great for post-workout as well. Shakes have been my saving grace on the ketogenic diet. When you’re out of meal ideas or ingredients, or just too tired to cook shakes are a reliable go-to meal...
Low Carb Taco Salad

Low Carb Taco Salad

For a taco Tuesday treat try this low carb Taco Salad. With only 5 net carbs and tons of taste and nutrition, this recipe is great for lunch or dinner, also reheats and travels very well. You could even make the meat and veggie mixture in a big batch and use over...

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