Whoever said you couldn’t have comfort foods on a Ketogenic diet didn’t know about our “Keto Mac”! This recipe makes 6 servings and is 348 calories per serving.

This recipe is so good and so easy it’ll probably be in heavy rotation in your kitchen too. Use this recipe for any occasion as a low carb macaroni and cheese substitute and stay in ketosis. Caution…it’s difficult to stop at one serving! I found myself hovering over the casserole with a spoon after I had my first serving.

I like to serve Keto Mac with a crisp green salad, since it’s pretty rich. Keto Mac n Cheese is also great with some steamed buttered vegetables. This reheats quite nicely also. You could definitely add some chives, parsley, and crumbled bacon for garnish.

Add your own twist to Keto Mac and let me know how you like it in the comments. I love to make mine in this Cuisinart cast iron casserole pan!

cauliflower casserole
Keto Mac n Cheese
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A cheesy, satisfying cauliflower faux mac n cheese casserole without the carbs!
Keto Mac n Cheese
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
A cheesy, satisfying cauliflower faux mac n cheese casserole without the carbs!
Servings
6servings
Servings
6servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 375 degrees
  2. Grease a baking dish or casserole
  3. Boil roughly chopped cauliflower until slightly tender (don't overcook to mush!)
  4. Drain cauliflower and dry out in a colander or on kitchen towels
  5. Simmer cream in a saucepan and mix in the cream cheese and mustard
  6. Once combined stir in 1 cup of the shredded cheese, and seasonings
  7. After the cheese is melted and combined remove from the heat and pour over the cauliflower
  8. Stir thoroughly to combine in the baking dish
  9. Top with remaining cheese
  10. Bake until browned and top with crumbled bacon and chives before serving
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